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Gently teach your infant to sleep more independently with compassionate, responsive guidance—without feeling like you're "abandoning" your child.
What's Included
Comprehensive Sleep Assessment – A detailed intake questionnaire and thorough assessment of your child's sleep history, routines, and current challenges.
Nursery & Sleep Environment Evaluation – A complete review of your child's sleep space with personalized recommendations to optimize it for safe, independent, and restorative sleep.
Customized Sleep Plan – A fully personalized sleep plan designed around your child's temperament, developmental stage, unique sleep challenges, and your parenting style.
Two Weeks of Text Support – Ongoing daytime (9:00 AM–9:00 PM PST) support via direct text/email communication, including schedule adjustments, troubleshooting, guidance, and reassurance as your child progresses.
Personalized Daily Schedule – An age-appropriate daily routine with recommended wake windows, nap timing, feeding guidance, and bedtime recommendations to promote healthy sleep habits.
Step-by-Step Sleep Training Guidance – Clear, individualized instructions on how to respond at bedtime, during naps, night wakings, sleep regressions, and other common challenges throughout the process.
30-Minute Wrap-Up Consultation – A one-on-one call (from Tara and/or Karina) at the end of your two weeks to review your child's progress, answer any remaining questions, and create a plan for maintaining long-term success.
Future Sleep Success Guide – A comprehensive resource to help you confidently navigate the 4 month sleep regression, travel, illness, developmental milestones, schedule transitions, and maintaining healthy sleep habits for the future.
Gently teach your infant to sleep more independently with compassionate, responsive guidance—without feeling like you're "abandoning" your child.
What's Included
Comprehensive Sleep Assessment – A detailed intake questionnaire and thorough assessment of your child's sleep history, routines, and current challenges.
Nursery & Sleep Environment Evaluation – A complete review of your child's sleep space with personalized recommendations to optimize it for safe, independent, and restorative sleep.
Customized Sleep Plan – A fully personalized sleep plan designed around your child's temperament, developmental stage, unique sleep challenges, and your parenting style.
Two Weeks of Text Support – Ongoing daytime (9:00 AM–9:00 PM PST) support via direct text/email communication, including schedule adjustments, troubleshooting, guidance, and reassurance as your child progresses.
Personalized Daily Schedule – An age-appropriate daily routine with recommended wake windows, nap timing, feeding guidance, and bedtime recommendations to promote healthy sleep habits.
Step-by-Step Sleep Training Guidance – Clear, individualized instructions on how to respond at bedtime, during naps, night wakings, sleep regressions, and other common challenges throughout the process.
30-Minute Wrap-Up Consultation – A one-on-one call (from Tara and/or Karina) at the end of your two weeks to review your child's progress, answer any remaining questions, and create a plan for maintaining long-term success.
Future Sleep Success Guide – A comprehensive resource to help you confidently navigate the 4 month sleep regression, travel, illness, developmental milestones, schedule transitions, and maintaining healthy sleep habits for the future.