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A gentle approach to teaching your toddler or school-aged child to sleep independently while practicing healthy boundaries without breaking the trust of your child.
What's Included
Comprehensive Sleep Assessment – A detailed intake questionnaire and thorough assessment of your child's sleep history, routines, and current challenges.
Nursery & Sleep Environment Evaluation – A complete review of your child's sleep space with personalized recommendations to optimize it for safe, independent, and restorative sleep.
Customized Sleep Plan – A fully personalized sleep plan designed around your child's temperament, developmental stage, unique sleep challenges, and your parenting style.
Three Weeks of Text Support – Ongoing daytime (9:00 AM–9:00 PM PST) support via direct text/email communication, including schedule adjustments, troubleshooting, guidance, and reassurance as your child progresses.
Personalized Daily Schedule – An age-appropriate daily routine with recommended wake windows, nap timing, feeding guidance, and bedtime recommendations to promote healthy sleep habits.
Step-by-Step Sleep Training Guidance – Clear, individualized instructions on how to respond at bedtime, during naps, night wakings, sleep regressions, and other common challenges throughout the process.
30-Minute Wrap-Up Consultation – A one-on-one call (from Tara and/or Karina) at the end of your two weeks to review your child's progress, answer any remaining questions, and create a plan for maintaining long-term success.
Future Sleep Success Guide – A comprehensive resource to help you confidently navigate the 4 month sleep regression, travel, illness, developmental milestones, schedule transitions, and maintaining healthy sleep habits for the future.
A gentle approach to teaching your toddler or school-aged child to sleep independently while practicing healthy boundaries without breaking the trust of your child.
What's Included
Comprehensive Sleep Assessment – A detailed intake questionnaire and thorough assessment of your child's sleep history, routines, and current challenges.
Nursery & Sleep Environment Evaluation – A complete review of your child's sleep space with personalized recommendations to optimize it for safe, independent, and restorative sleep.
Customized Sleep Plan – A fully personalized sleep plan designed around your child's temperament, developmental stage, unique sleep challenges, and your parenting style.
Three Weeks of Text Support – Ongoing daytime (9:00 AM–9:00 PM PST) support via direct text/email communication, including schedule adjustments, troubleshooting, guidance, and reassurance as your child progresses.
Personalized Daily Schedule – An age-appropriate daily routine with recommended wake windows, nap timing, feeding guidance, and bedtime recommendations to promote healthy sleep habits.
Step-by-Step Sleep Training Guidance – Clear, individualized instructions on how to respond at bedtime, during naps, night wakings, sleep regressions, and other common challenges throughout the process.
30-Minute Wrap-Up Consultation – A one-on-one call (from Tara and/or Karina) at the end of your two weeks to review your child's progress, answer any remaining questions, and create a plan for maintaining long-term success.
Future Sleep Success Guide – A comprehensive resource to help you confidently navigate the 4 month sleep regression, travel, illness, developmental milestones, schedule transitions, and maintaining healthy sleep habits for the future.