Peaceful Nights. Confident Families.
We're here to support your family with compassionate guidance and personalized holistic sleep solutions, so everyone can enjoy more restful nights and calmer days.
Is your family struggling through sleepless nights?
Are you considering sleep training but feeling overwhelmed or unsure where to begin?
Do you wish you had an experienced guide to support you every step of the way?
You don't have to figure it out alone.
We help families move from exhausting, unpredictable nights to peaceful bedtime routines and well-rested days. Through personalized one-on-one coaching and simple, easy-to-follow sleep plans, we'll guide you in helping your child:
Fall asleep independently
Stay asleep longer
Build healthy, lasting sleep habits
Make steady progress without power struggles or guesswork
Together, we'll create a plan that fits your family's values, giving you the confidence and support you need to achieve better sleep for everyone.
Services
Gently teach your infant to sleep more independently with compassionate, responsive guidance—without feeling like you're "abandoning" your child.
What's Included
Comprehensive Sleep Assessment – A detailed intake questionnaire and thorough assessment of your child's sleep history, routines, and current challenges.
Nursery & Sleep Environment Evaluation – A complete review of your child's sleep space with personalized recommendations to optimize it for safe, independent, and restorative sleep.
Customized Sleep Plan – A fully personalized sleep plan designed around your child's temperament, developmental stage, unique sleep challenges, and your parenting style.
Two Weeks of Text Support – Ongoing daytime (9:00 AM–9:00 PM PST) support via direct text/email communication, including schedule adjustments, troubleshooting, guidance, and reassurance as your child progresses.
Personalized Daily Schedule – An age-appropriate daily routine with recommended wake windows, nap timing, feeding guidance, and bedtime recommendations to promote healthy sleep habits.
Step-by-Step Sleep Training Guidance – Clear, individualized instructions on how to respond at bedtime, during naps, night wakings, sleep regressions, and other common challenges throughout the process.
30-Minute Wrap-Up Consultation – A one-on-one call (from Tara and/or Karina) at the end of your two weeks to review your child's progress, answer any remaining questions, and create a plan for maintaining long-term success.
Future Sleep Success Guide – A comprehensive resource to help you confidently navigate the 4 month sleep regression, travel, illness, developmental milestones, schedule transitions, and maintaining healthy sleep habits for the future.
A gentle approach to teaching your toddler or school-aged child to sleep independently while practicing healthy boundaries without breaking the trust of your child.
What's Included
Comprehensive Sleep Assessment – A detailed intake questionnaire and thorough assessment of your child's sleep history, routines, and current challenges.
Nursery & Sleep Environment Evaluation – A complete review of your child's sleep space with personalized recommendations to optimize it for safe, independent, and restorative sleep.
Customized Sleep Plan – A fully personalized sleep plan designed around your child's temperament, developmental stage, unique sleep challenges, and your parenting style.
Three Weeks of Text Support – Ongoing daytime (9:00 AM–9:00 PM PST) support via direct text/email communication, including schedule adjustments, troubleshooting, guidance, and reassurance as your child progresses.
Personalized Daily Schedule – An age-appropriate daily routine with recommended wake windows, nap timing, feeding guidance, and bedtime recommendations to promote healthy sleep habits.
Step-by-Step Sleep Training Guidance – Clear, individualized instructions on how to respond at bedtime, during naps, night wakings, sleep regressions, and other common challenges throughout the process.
30-Minute Wrap-Up Consultation – A one-on-one call (from Tara and/or Karina) at the end of your two weeks to review your child's progress, answer any remaining questions, and create a plan for maintaining long-term success.
Future Sleep Success Guide – A comprehensive resource to help you confidently navigate the 4 month sleep regression, travel, illness, developmental milestones, schedule transitions, and maintaining healthy sleep habits for the future.
30-Minute Sleep Support Call
This consultation is ideal for parents whose child has already been sleep trained but needs support through a sleep regression or a transition, such as moving from a crib to a bed.
It's also a great fit for expecting parents or families with newborns and young infants (under 3 months old) who want guidance on building healthy sleep habits from the start. Please note: this is not sleep training for infants under 3 months of age.
What's Included:
One 30-minute phone consultation with Tara or Karina
Let’s Chat
Have a question or idea? Send us a note and we’ll figure it out together.